What is a typical YogaDance class?   

A typical class allows you to tap into the energy of each chakra as you move to music from around the world.

• We begin by warming up in our First Chakra so that we become grounded and centered..

• Next we lovingly sway our hips and pelvis as we tap into the creativity we hold in our Second Chakra.

• Third chakra rhythms allow us to awaken to the power within our solar plexus.   

• In Fourth Chakra rhythms, we might incorporate a scarf dance and moves that allow us to tap into our hearts.

• To open the Fifth Chakra, the throat, we let loose to energetic music that encourages shouting and “flying” with joy.

• Slowing down, we listen to that soft intuitive voice of the Sixth Chakra.

• Finally, we cool down with stretches and relax into meditation to tap into the Seventh Chakra. 

 

You will leave feeling renewed, rejuvenated
 and more at home in your body!

 

Kripalu YogaDance Around the Country

Visit Janice in GA at yogadans.org
Visit Jurian in MA at ecstaticyogadance.com
Visit Cheryl in CT at rockyourchakras.com
Visit Megha in MA at letyouryogadance.com