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“We were born Dancers, we just forgot.”
– Megha, Kripalu Center for Yoga and Health |
Kripalu YogaDance takes you on a musical journey of movement through the chakras and allows you to experience the beauty and rhythm of your soul! Based on Kripalu Yoga, YogaDance is a unique approach to movement, combining yoga, breath, and user-friendly dance.
Kripalu YogaDance™ (KYD) was originally called DansKinetics, a form of “spiritual aerobics,” developed in the 1970s at the world renowned Kripalu Center, now at home in Stockbridge, MA.
Typically a one hour class, YogaDance requires no dance experience and is enjoyed by children and adults from 6-60. In fact, instructions are easy to follow and even easier to cast aside. The only requirement is that you honor your body and spirit and explore the beauty and energy within
YogaDance allows you to Awaken your own inner rhythms
- Learn to feel comfortable in your body
- Tone muscles and build flexibility
- Increase endurance and develop cardiovascular fitness
- Recognize your body and spirit as vehicles for healing and self-expression.
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